THE SEX JOURNAL: WHY EVERY SPOUSE AND COUPLE NEEDS ONE!

THE SEX JOURNAL: A MUST FOR EVERY SPOUSE

WHITNEY'S Sex Journal:

With today being Valentines Day I thought it prudent that I release portions of my "Secret Sex Journal" so that couples can see the importance and value of keeping a similar journal of ideas to improve our sex life. This journal has quite literally helped me to feel less stress about sex, to enjoy it more because I know what I'm doing, and to become a rock star in bed. Any man or woman who wants to woo or seduce their lover needs one to refer to often. make note of your partners favorites, highlight them, and your partner is sure to love each and every sexual session.

SEXUAL JOURNALS ARE A MUST, it not only is aimed at pleasure for our spouse, but also improves our confidence and knowledge, and serves as a good way for us to fantasize about doing the act to our spouse.

here are some examples from my journal, feel free to borrow as many as you wish. In the coming weeks I'll try and get Brett's on here as well.

HOW TO KEEP LIBIDO & SEX DRIVE HIGH:

Daily orgasm

Daily masturbation, practice, and read sexual articles

Daily short couple’s video

Sexting

Daily passionate kiss

Vibrator use often

Allow my mind to wander and fantasize

SEXY OUTFITS, LINGERIE:

Corsets

G-string/bra

Chemise

Garter & stockings set

Fishnet body stocking

Full nude

Stockings and heels/ G-string, but no bra

Bra and panties sets

Sexy dress

Low cut cleavage outfit

Work out Bra & Yoga pants

School girl outfit

Nurse outfit

Naughty secretary outfit

Accessories: stockings, high heels, lipstick, pearl necklace,

SEDUCTION IDEAS:

For example: (Brett's favorite fantasy/ experience is to come home from work and have the kids at the in laws for the evening, the second he walks in the door I'm waiting for him topless in heels and stockings. In a survey done 4 years ago, it indicated it was the #1 fantasy of married men, if your man works long hours consider trying it, or ask if he finds it attractive).

             

             Lick/suck my fingers seductively

Walk around the house naked

Grab his dick and nibble his ear or ask him to F*ck me seductively

Grab his dick and walk away with a wink

Drop shower towel

Use button up shirt and tear it open

Shake ass in front of him, or grind up against him out of the blue

Straddle him on couch or chair

Push down onto chair, bed or couch

Talk dirty randomly

Seduce/flash tits or ass in public

Stroke his cock on car ride home (actually pull it out)

Push his hands over his head

Striptease, twirl bra and strike pose

Banana blowjob or similar food (ice cream)

Lots of cleavage show off wearing normal clothing

Bit his lip

Rip my own shirt off and smile/ give him the F me eyes

Let him catch me masturbating

Lick finger, or give him hand signature for BJ

Be butt naked or in skimpy outfit when he gets home

Shave snatch in sexy way


Be direct, aggressive, give orders, push around, tell him to spank me/pull hair, make him beg, push against wall, etc.

Take him lingerie shopping

Hand him my panties mid dinner

Bite lower lip

Give him F me eyes

Watch couples videos together

Recreate sexual fantasies or memories

Shower together

PDA

http://www.yourtango.com/experts/david-osterczy/how-roll-your-guys-eyes-back-his-eye-sockets-every-time

FOREPLAY MOVES:

Penis in between breasts

BE his pornstar

Tap penis on nipples

Talk Dirty

Moan lots

Grab by the cock and lead him to where we are getting it on at

Come out in whorish lingerie, touching myself, stripping, showing off best assets

Soft kisses

Desperately fast paced make out

Scratch his back

Put toes of cock

Beg to F me over and over

Dildo myself in front of him

Dirty Talk

Tell him my fantasy

Rub myself often/play with breasts teasingly

Lap dance

Crawl on floor teasingly

Stroke him from behind

Tit F

Ask him to take pics of me in lingerie

Take a couples photo shoot

Make out in front of mirror nude

 

KISSING IDEAS:

Soft, hard, passionate, playful, bite lip, French kiss, moan, gasp,

Kiss thighs up and down

Kiss groin

Kiss neck from behind while is stroke him

Kiss lower back

Kiss shoulders up to neck and ear nibble

Nibble on ear and talk dirty

Kiss from chest down to dick, multiple times, make him beg to go further

Kiss groin

Kiss penis

SEXTING IDEAS:

Fme

Tits pic

Ass pic

Out of shower pic

Cleavage pic

Masturbation pic

Tell fantasy

Mirror pic

Pic of puss/booty from behind

Naked black and white pic

Previous sex pic he hasn’t seen

Ass in air teasingly

Breasts exposed but covered by hands//smushed together

Lingerie pic

Didlo pic

PLACES TO HAVE SEX:

Car

Office

Backyard

Beach

Camping

Public bathroom

Shower

Kitchen

Living room

Laundry room

Porch

DIRTY TALK IDEAS:

• "Yes! Right there!"

• "Oh yeah, that’s nice"

• "That feels soooooo good!"

• "Touch me here"

• "Your mouth feels amazing"

• "I feel so safe in your arms"

• "I’m so loving this!"

• "I am so happy to be wrapped up here with you"

• "I have been thinking about doing this to you all day long"

• “Ohhhh, that feels good … right there”

• “Mmmmm, that feels incredible”

• “Your body feels amazing”

• “When you enter me, mmmm, it feels so good I have to catch my breath” 

• “Oh yeah, kiss my breast”

• “Yes, deeper”

• “Yessssss!”

• "My panties get wet just thinking about what you are going to do to me"

• "I want your thick meat!!"

• "Oh baby, I want you to cum all over me!"

• "Who makes that cock so hard, cowboy?"

• "I want you to fuck me all night long"

• "Mmmmm, harder… don’t stop!!"

• "Can you feel how wet you get me?"

• "I love to feel that hot cock inside me"

• "You like banging this slick pussy, don’t you?"

• "Don’t stop fucking me until I beg you!"

• "I want to lick that dick like a lollipop"

• "I want to be so satisfied, that everyone who sees me tomorrow will know why I’m still smiling"

• "Put me on my knees and bang me til I cum all over your dick"

• "I love the feel of your soft balls in my mouth"

• "Oh yeah, that’s it, don’t you dare stop fucking me"

Cum on your slutty wife

Harder baby

Yes! More!

F me

I need that hard cock buried deep in my tight pussy

Do you want to spank my ass while you’re grinding me from behind?"

• "Tell me you want me to swallow your load!!"

• "I’m going to let you eat me after you fuck me for a few minutes first"

• "Do you want me to deep throat that cock of yours, baby?"

• "I want to sit on your face babe"

1. Your cock feels amazing against my lips, but your cum is going to feel even better against my tits.

2. Do you mind if I touch myself? Or do you want to do it?

3. After you cum into my mouth, I’m going to make you cum into my pussy.

4. My nipples are as hard as your cock.

5. Your dick feels even bigger when it’s inside my mouth.

6. Tell me when you’re about to cum, so I don’t miss a single drop.

7. When you look down at me like that, it makes me insanely wet.

8. Do you want me to keep going or should I get on top and ride you?

9. I love those sexy little moans you’ve been making.

10. I can’t believe I get to suck such a hot guy’s dick.

11. I think I like going down on you even more than I like getting eaten out.

12. I’ve never gotten this wet from sucking a guy off before.

13. I hope you taste as delicious as you did yesterday.

14. Grab my hair. I want to feel your hands on me.

15. You look sexy as fuck in those boxers.

16. Take your shirt off. I want to see that sexy body.

17. Do you like the way my lips feel against your shaft?

18. After you cum, I’m going to wrap my legs around your head until you make me cum.

19. I fucking love you, and I love fucking you.

20. Do you want to cum down my throat or all over my chest?

21. I want to feel your dick pulse between my lips.

22. Even your precum tastes delicious.

23. I could suck your dick for hours.

24. If you keep looking at me like that, I might cum before you do.

25. I’m going to make you orgasm so hard you’ll be shaking for hours.

26. I want you to cum all over my face.

27. I don’t know if I’ve ever told you this, but I’ve never seen a cock as big as yours.

28. I hope this feels as fucking amazing for you as it does for me.

29. Your eyes look even more gorgeous than usual from down here.

30. Sucking you is such a huge turn-on.

31. I’m going to masturbate to the thought of this later.

32. Do you mind if I stop? I’d rather have you cum in my ass tonight.

33. Shove it down my throat. I can handle it.

34. I hope my pussy tastes half as good as your cum does.

35. Does that feel good, sexy?

36. I have a pair of handcuffs with your name on them.

37. If you take your shirt off, I’ll take my bra off.

38. Reach down and grab my tits.

39. Keep moaning. It’s making me even hornier.

40. I never thought I’d like sucking cock. Until I met you.

41. How does my tongue feel against your cock?

42. I can’t wait to watch you orgasm.

43. Rub my clit while I lick your shaft.

44. I want to hear you say my name.

45. I love how hard you get whenever you play with my tits.

46. Do you have any idea how hot you are?

47. Tell me what you want me to do to you.

48. Get on top of me so we can 69.

49. I want your cock in my mouth while your tongue’s on my pussy.

50. I’m so lucky I get to suck this cock for the rest of my life.

SEX POSITIONS:

Missionary(normal, legs up over shoulders, legs together, legs over my head, legs spread eagle, head hanging off the bed, butt hanging off bed, hips under pillow, one leg up over his shoulder, my legs wrapped around his back, reverse missionary)

Doggy style (kneeling, ass up head down, legs apart or together, standing, me laying down flat on belly, me twerk on him )

Cowgirl (normal riding, lean back, up and down so dick almost goes out of pussy, reverse on bed or couch/chair, him thrust, me reverse cowgirl twerking)

Standing (doggystyle, one leg over shoulder, him pick me up against the wall)

Spooning (open leg or spread legs)

BLOWJOB IDEAS:

Practice on dildo’s often to keep throat loose and easy deep throat ability

Lick penis from base to tip

Lick penis from base to tip then immediately deep throat it

Lick it from side to side

69 mutual oral

Lay down on him (me on my back) and let him suck me, while I turn head to side to suck him)

Slap it against my cheek

Kiss just the head and stare with smile

Make him beg me for anything

Moan with it in my mouth

Get sloppy

Suck balls while stroking shaft with hand

Eye contact

Deep throat

Slow sucking

Fast sucking

Lick top of shaft over and over while smiling with eye contact to tease and torture him

Sucking while stroking with hands

Mixing it up with dirty talk

Do it while he sits, or stands, in random unexpected situations

Give myself a facial

Swallow his cum

Suck while jerking and twisting

Tell him how big it is often & appear as If shocked or amazed

Slap tip of cock on tongue

Attack it, sucking it savagely

Take selfie for him while sucking

Let him take video of me doing it

Stick ass in air for better view

Push breasts together teasingly

Smile smile Smile

Go, mmm

Let him face F*ck me

Only have head in mouth, use hands to stroke

Stroke it/suck it in rhythm

Say “please let me suck your cock” in a begging way

BONDAGE SEX IDEAS:

Ask to be spanked/have my hair pulled

Hand cuffs him to bed

Ties him in doorway standing blindfolded to torture him slowly

Dirty talk for 15 minutes to make him beg

Make him beg constantly

Be bossy/ push him around

Sit on his face

Tie to bed and ride him like a horse

Ice cubes, feathers,

ROLEPLAY IDEAS:

Boss or secretary

Doctor nurse patient

Lonely housewife and handyman/plumber

Masseuse

Teacher student

Call girl

Threesome (with blindfold to pretend)

HIS ORGASM IDEAS:

Always beg/ moan for it, ALWAYS. Tell him how much I love seeing him cum

Talk dirty to him

Kiss him deeply

smile

HOW TO DEAL WITH CUM:

Always put on a show with it!

Lick and suck the pre cum with a smile

Moan moan moan

Beg for it

Get on knees without being asked, push breasts together for cumshot

Stroke it for him to give myself a facial

Let him cum in my mouth while I suck

Stick out my tongue for him to stroke it by himself

ALWAYS SWALLOW at least a bit (lick it off fingers or something)

Tittie F him to cum between breasts

ALWAYS take it with pride,

AFTER HE CUMS:

Stick out tongue with pride/smile after I swallow so that I can show off what I did

Let it drip out of mouth

Play with it and show it to him

Lick cum off tip

SEX BUCKET LIST:

I’m going to keep this one private and let you all use your imaginations ;) but here are some great ideas from various online sites:
http://www.lovepanky.com/sensual-tease/passion-pill/50-kinky-ideas-for-a-sexy-relationship
https://filledandfooled.wordpress.com/2013/05/16/my-sexual-bucket-list/
http://thoughtcatalog.com/melanie-berliet/2015/11/totally-doable-50-simple-sex-tips-for-couples-that-want-to-have-fun-together-in-bed-forever/


Creating a sex journal is about 2 things: First, gaining confidence in ourselves and our own potential, helping us take away performance anxiety by having a database of sexual knowledge at our fingertips. Secondly, its about pure pleasure for our partner, which is a main goal of sex in the first place, what better way to meet their needs than by taking notes of fun things they may like, things they enjoyed. Next time your reading a magazine, reading an online sex article, or watching tv, and see a sexy move or idea you want to try, make a note of it in your journal for later, they'll thank you for it.


SECONDLY: every time you have sex write down something major you enjoyed, something that took your breath away or made you swoon, it will help you next time when so you can tell him what to do and engrave it into his head you love it. Consider "accidently" leaving it our for him to see what you liked ;)